Whether you're navigating a major life transition, managing anxiety or perfectionism, or simply craving more clarity and connection, individual therapy offers a space just for you.

These 50-minute one-on-one sessions are tailored to your unique needs and goals. I offer support for adults, adolescents, and parents, using a whole-person and evidence-based approach. Together, we’ll explore what’s working, what’s not, and build practical tools to help you feel more grounded, resilient, and aligned with the version of yourself you’re becoming.